WELLNESS SPA SERVICES ON LONG ISLAND
Massages
Massage delivers relaxation and healing in one dreamy package. With options for everyone, massage therapy is one of our most popular services.
Are you ready to feel pampered and release the tension coiled tightly in your muscles?
Relaxation designed just for you
At Pathways Within Wellness, we pride ourselves on quality relaxation in a spa-like environment. Our massages take this ethos to the next level by ensuring that every client receives a bespoke service tailored to their needs.
Our attention to detail begins from the very first moment and we offer a variety of massage services to ensure that you walk out the door with less stress in your body and more calm in your soul.
Benefits of Massage Therapy
There are many types of massages offered at our spa, and each has a unique profile of uses and experiences, but all massages are designed to help you feel like the best version of yourself. Massage has a body of benefits with a benefit for every body.
Massage therapy can help you enjoy:
Better circulation
More relaxation
Increased energy
Improved immune response
More restful sleep
Lower stress levels
Reduced muscle soreness
Less tension and pain
Clearer headspace (less brain fog)
Brightened and refreshed skin
Become a massage member
In addition to one-time and standing appointment massages, we offer massage memberships to our clients who want access to perma-relaxation. Our memberships grant you access to 60 minutes on the table with one of our elite massage therapists every month, as well as $25 toward any other service in our MedSpa.
There are perks to becoming a member like: being able to bank your monthly massages for up to 3 months, getting VIP access to our specials and deals, and a commitment to price stability at the time you sign up. Give us a shout if you’re interested in learning more about our membership offerings or to sign up today!
Massages
$125
Lymphatic Drainage Massage
A lymphatic drainage massage is a type of gentle massage therapy that helps to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. Light pressure and rhythmic, circular movements help move lymph fluid through the lymphatic vessels and toward the lymph nodes.
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Lymphatic drainage massage (LDM) is a gentle, rhythmic, style of massage that mimics the action of the lymphatic system. It uses precise rhythm and pressure to open the initial lymphatics and stimulate the lymph vessel contraction to move fluid toward the lymph nodes. They make lymph fluid move easily through the nodes and tissues, making sure the fluid doesn't get trapped anywhere.
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reduce swelling and inflammation, improve circulation, and boost the immune system.
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60 Min - $125.00
90 Min - $185.00
$99
Swedish Massage
This massage technique is the one you’re imagining in a standard massage setting. Gentle pressure is applied using rhythmic and intentional motion that help the muscles to move tension and release strain in tense areas of your body like lower back, shoulders and neck.
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Uses massage oils to facilitate smooth, gliding strokes over the entire body. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping, and rolling.
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help you relax and improve blood flow and lymphatic drainage.
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60 Min - $99.00
90 Min $149.00
$99
Reflexology Massage
Focused on the extremities, reflexology is the practice of using pressure points in the hands and feet to activate and soothe corresponding body systems. This coordinated massage technique is thought to reduce pain and increase relaxation. Some clients say it improves sleep and anxiety as well!
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Reflexology is a type of therapy that uses gentle pressure on specific points along your feet, hands, and ears to help you feel better. Eases stress to help your body work better.
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relax, release tension and decrease anxiety and pain.
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60 Min - $99.00
$99
Prenatal Massage
Similar to Swedish massage, modified techniques are used to accommodate a pregnant belly. With a combined focus on comfort and relaxation, prenatal massages use altered positioning and special training to relieve swollen joints and sore muscles for pregnant women in a spa like setting.
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Therapy specifically tailored for the expectant mothers needs. It is also called pre-natal massage.
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help release tension, pain and swelling during pregnancy.
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60 Min - $99.00
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*Please be advised if you are in your FIRST trimester or your LAST trimester, you will need medical clearance from your doctor and documentation reflecting that. Any pregnancy complications should be listed as well. Proof should be brought with you the day of your appointment or you will be asked to reschedule.*
$99
Hot Stone Massage
Flat warm stones are heated to around 125 degrees and placed or moved along areas of your body to release tension, pain and symptoms of fatigue, nausea and insomnia. The heated stones may be moved by tapping, kneading or stroking the targeted areas, or simply allowing them to rest.
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Used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.
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Reduce anxiety, stress, muscle tension and promote relaxation. May improve symptoms of autoimmune conditions or side effects from cancer treatment1.
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60 Min - $99.00
90 Min - $149.00
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Proven to release and reduce tension in the muscles, improve circulation, and encourage the removal of waste products such as lactic acid during high-intensity activity and can help relax the body. All of this helps promote recovery and reduces the chance of muscle injury.
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help athletes prepare for and heal from physical activity for optimum performance from muscles and connective tissue.
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60 Min - $99.00
90 Min - $149.00
$99
Sport Massage
For athletes who are aiming for an elite performance without risk of injury or strain, sports massage is a (literal) game changer. You can improve elasticity, fast track your healing and reduce tension and strain through sports massage that also releases tight spots and improves blood flow.
We accept NYSHIP insurance for all massages!
"It's a good idea to always do something relaxing prior to making an important decision in your life."
- Paulo Coelho
Frequently Asked Questions
You’ve got questions, and we’ve got answers. Some of our most-asked questions are here but if there’s something else on your mind, we love to chat.
From magical massage to relaxing reflexology, we’ve got the spectacular spa experience you need. Call or email today to schedule your massage appointment.
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Some massages can be uncomfortable, but they should never be outright painful unless you are working with a known condition, sensitivity or sore spot that your massage therapist is aware of and you’ve given consent to release.
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You may be tender, sore, sleepy or a little bit achy. Massage releases a lot of lymphatic build up which can cause flu-like symptoms in some people. Stay hydrated and plan to rest if you can for a couple of hours after your massage to maximize benefit and decrease discomfort as your body processes this gift you’ve given it.
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Please be sure to drink lots of water before your massage, and come dressed in light, comfortable clothing. We recommend that you shower the morning of and limit your use of heavily scented products or body treatments.
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Every body can benefit from expert massage, but not everyone will be able to safely receive the same type of treatments. During your initial consultation, your massage therapist will help you determine which massage style is best suited to your needs with safety at the center of our treatment planning, alongside relaxation.