WELLNESS SPA SERVICES ON LONG ISLAND

Massages

Massage is your gateway to relaxation and healing.

Our skilled therapists will guide you on a journey of relaxation to promote overall well-being. With a range of massage options tailored to your needs, there’s something for everyone.

"It's a good idea to always do something relaxing prior to making an important decision in your life."
- Paulo Coelho

Relaxation designed just for you

At Pathways Within, we pride ourselves on quality relaxation in a spa-like environment. Our massages take this ethos to the next level by ensuring that every client receives a bespoke service tailored to their needs. 

Our attention to detail begins from the very first moment and we offer a variety of massage services to ensure that you walk out the door with less stress in your body and more calm in your soul.

Benefits of Massage Therapy

There are many types of massages offered at our spa, and each has a unique profile of uses and experiences, but all massages are designed to help you feel like the best version of yourself. Massage has a body of benefits with a benefit for every body. 

Massage therapy can help you enjoy:

  • Lower stress levels

  • Reduced muscle soreness

  • Less tension and pain

  • Clearer headspace (less brain fog) 

  • Brightened and refreshed skin

  • Better circulation

  • More relaxation

  • Increased energy

  • Improved immune response 

  • More restful sleep

Become a member 

In addition to one-time and standing appointment massages, we offer massage memberships to our clients who want access to perma-relaxation. Our memberships grant you access to 60 minutes on the table with one of our elite massage therapists every month, as well as $25 toward any other service in our MedSpa. 

There are perks to becoming a member like: being able to bank your monthly massages for up to 3 months, getting VIP access to our specials and deals, and a commitment to price stability at the time you sign up. Give us a shout if you’re interested in learning more about our membership offerings or to sign up today! 

Massages

Lymphatic Drainage Massage

A lymphatic drainage massage is a type of gentle massage therapy that helps to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. Light pressure and rhythmic, circular movements help move lymph fluid through the lymphatic vessels and toward the lymph nodes.

Swedish Massage

This massage technique is the one you’re imagining in a standard massage setting. Gentle pressure is applied using rhythmic and intentional motion that help the muscles to move tension and release strain in tense areas of your body like lower back, shoulders and neck.

Reflexology Massage

Focused on the extremities, reflexology is the practice of using pressure points in the hands and feet to activate and soothe corresponding body systems. This coordinated massage technique is thought to reduce pain and increase relaxation. Some clients say it improves sleep and anxiety as well! 

Prenatal Massage

Similar to Swedish massage, modified techniques are used to accommodate a pregnant belly. With a combined focus on comfort and relaxation, prenatal massages use altered positioning and special training to relieve swollen joints and sore muscles for pregnant women in a spa like setting.

Hot Stone Massage

Flat warm stones are heated to around 125 degrees and placed or moved along areas of your body to release tension, pain and symptoms of fatigue, nausea and insomnia. The heated stones may be moved by tapping, kneading or stroking the targeted areas, or simply allowing them to rest.

Sport Massage

For athletes who are aiming for an elite performance without risk of injury or strain, sports massage is a (literal) game changer. You can improve elasticity, fast track your healing and reduce tension and strain through sports massage that also releases tight spots and improves blood flow. 

We accept NYSHIP insurance for all massages!

True beauty starts from within.

Complement your wellness journey with expert therapy services that nurture your mind and soul.

Frequently Asked Questions

You’ve got questions, and we’ve got answers. Some of our most-asked questions are here but if there’s something else on your mind, we love to chat.

From magical massage to relaxing reflexology, we’ve got the spectacular spa experience you need. Call or email today to schedule your massage appointment. 

  • Some massages can be uncomfortable, but they should never be outright painful unless you are working with a known condition, sensitivity or sore spot that your massage therapist is aware of and you’ve given consent to release.

  • You may be tender, sore, sleepy or a little bit achy. Massage releases a lot of lymphatic build up which can cause flu-like symptoms in some people. Stay hydrated and plan to rest if you can for a couple of hours after your massage to maximize benefit and decrease discomfort as your body processes this gift you’ve given it.

  • Please be sure to drink lots of water before your massage, and come dressed in light, comfortable clothing. We recommend that you shower the morning of and limit your use of heavily scented products or body treatments.

  • Every body can benefit from expert massage, but not everyone will be able to safely receive the same type of treatments. During your initial consultation, your massage therapist will help you determine which massage style is best suited to your needs with safety at the center of our treatment planning, alongside relaxation.